Organic diet and meditation for the body

The identity card says 48, but looking at her as she moves to London or go by bicycle to take their children to school, Elle Macpherson seems anything but a woman close to half a century. Yet even The Body has a secret that no body seems to know the law of gravity. Or rather, two: a strict organic diet and daily meditation sessions to stay in better shape than ever.

In short, Elle is now more relaxed and if on until a few years ago underwent a grueling fitness classes and ran 8 miles a day , now points to the harmony between body and mind, always with the help of her personal trainer James Duigan. And given the results, there is no doubt that the thing functions. “I love working with James – told the former model, now an entrepreneur in the field of lingerie, Radio Times – but since I’m next to 50, have different needs than when I was 20 years. That’s why I do not take more than 8 miles a day as I did before, I only eat organic food, drink lots of water and do meditation every day.”

Every time it appears in front of the school gates to take the two children, the tabloids are triggered to analyze the look, from hair to shoes. But that would not be the true Macpherson, according to the same Elle. “It ‘s funny to see how much interest my look, especially when I go to take the kids to school, but usually in that case are on the way to work and maybe I spent two hours to get me to do makeup and hair and are dressed in work . In fact, I do not put makeup or heels or leather pants all day and when work takes me 10 minutes to prepare.”

It ‘s true: some women really do have all the luck. And for those who want to try to do as you, maybe winning the contest Next Top Model Living on Sky and it is producing, is that only one council, which comes from the same Elle: “Before you start making the models, you end up school. You can take a year off before college to do this or do part-time job, because otherwise you might regret it.” source: yahoo.it

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